How Men Can Keep Healthy

Keeping healthy has never been so important. At a time like this, it is at the forefront of our minds. Figuring out how to stay in tip-top condition can be confusing, especially with so many new health trends appearing.  How men can keep healthy is a significant question, since statistically, men can often neglect their own health.

The statistics for men’s health show this, as one in five men dies before the age of 65. Furthermore, 75% of premature deaths from heart disease are male. Men are statistically more likely to smoke, have a poor diet and drink too much.

So, How Can Men Keep Healthy?

There are a few essential things that men can do to make sure that they stay healthy.

Diet – Pay attention to what you eat. Avoid excessive amounts of red meat and processed foods. Try to get as much fruit and veg as possible. Try to stick to a Mediterranean diet.

Exercise – Staying active can have a significant impact on your long term health. It’s not about your weight; it’s about all aspect of health from mental health, cardiovascular and muscular health. Exercising now will keep you healthier when you are older.

Mental Health – Don’t ignore your mental health. If you are having problems, find someone to talk to. It is not a sign of weakness to ask for help. It can be a hard thing to do, but it is crucial.

Monitor your health – Men typically don’t visit their doctors as much as they need to. Doctors are there to keep you healthy. If you have any concerns about your health or fertility, you should get any issues investigated sooner rather than later.

What Can You Do Today?

If you are asking ‘how can men stay healthy?’ then you are making an excellent first step. The next step is to start doing something about it. If your diet is not great, pick one thing to change first and work on it from there. If you don’t exercise, commit to doing something active three times a week. If you have been putting off going to see a doctor about your health, make an appointment today.

If you need to see a urologist or discuss fertility health, you can make an appointment with us here at London Andrology.



How Can A Consultant Urologist in London Help You Today?

If you are having symptoms that are affecting your genitals, then you should see a specialist. For male health issues, you should speak to an andrologist or a consultant urologist London. The capital is home to both of these types of specialists. It can feel embarrassing, but it really shouldn’t be, and your health is more important. If you spot any of these symptoms, then you should make an appointment immediately.

A Testicular Mass – Testicular cancer can be a subtle disease. The most obvious symptom is a mass in the testicles. In many cases, this is the first noticeable symptom. With cancer, acting fast is vital. The sooner it is caught, the better the outcomes. So if you do find a mass in your testicle, don’t ignore it.

Difficulty Urinating – Increased difficulty with urinating is a common problem in older men. The issue can often be traced to the prostate. As men get older, the prostate can become larger, which can lead to problems with urinating. There are steps you can take to deal with these issues.

Decreased Sex Drive – Your sex drive naturally rises and falls through your lifetime. But, if a low sex drive is causing you concern, then they may be options to remedy the situation. Talking to a urologist is an excellent first step.

Infertility – In cases where a couple is having issues with getting pregnant, the problems are on the man’s side, in up to 50 % of the time. It is not uncommon. There are options. If you are worried, your best option is to talk to a specialist as soon as possible. Stress can make it harder for your body to produce high-quality sperm, so worrying is only going to make it worse.

Finding A Consultant Urologist London

If you have any of these symptoms, then the doctor you need is a consultant urologist London. London Andrology is based in London and we have a range of consultant urologists and andrologists, who would love to address and help you overcome any challenges you may be experiencing. Don’t put off getting help. Book an appointment with us today. We are here to help you.